A cost effective program designed to meet all fitness needs, through a variety of small group classes.Aqua Aerobics. A low impact program suitable for beginners, older citizens, and rehabilitation. This program runs for 45min.
Hydro Therapy / Water Walking
Oz Swim Aquatics runs a variety of exercise programs to assist with fitness and well being. Water is the most gentle and healing environment to assist in recovery from injury, post surgery, post baby or ageing. If you have an exercise regime from your physiotherapist or are post injury or surgery you may need time to just walk in warm, waist deep water. We offer the expertise to support your program and ensure the biomechanics is consistent with the most beneficial properties in the water.
Aqua Mums & Bubs*
A sensational new program designed for mothers with babies 3 – 12 months of age. This program is gentle it definitely burns fat and helps mum get back in shape after the birth. The best part of this program is we use your baby as resistance in the water. This helps develop water ready skills and bonding time for the infant, whilst you exercise and lose weight.
Aqua Fit Kidz
This program is for primary school children. It is fun and fast and is set on a pool party theme. Children go through a series of relays, obstacle courses and games designed to challenge their fitness and sense of adventure. Aqua Fit Kidz is especially good for asthmatics, children suffering from poor muscle tone and other muscular – skeletal problems that can be supported in the water. The program commenced in 2005 and proved to be a hit. It runs through Terms 2 & 3.
For more information on times and cost contact one of our friendly staff at the pool on (07) 3297 5140
Aqua Aerobics: Each Monday and Wednesday Evening from 6.30 pm to 7:30 pm